Apr 26, 2023
Finally! The long awaited break is here! In this episode Izzy shares what her plans on for the remainder of the Spring and what to expect episode 100. The Wellness Latina will resume this summer. Thanks for being here Wellness Bae's! I apologize for the redundancy. Check out the YouTube channel to see the vibe so...
Apr 20, 2023
"Poetic language boosts positive emotions!" In this episode, Izzy explores the science behind how poetry affects the brain and why it can be so beneficial for emotional wellbeing. She also explores how poetry can have a positive impact on other areas of wellness such as occupational and financial wellness. Should...
Apr 13, 2023
"When do platonic friendships go too far?" This week, Izzy and Lawrence explore the delicate balance of platonic friendships and what happens when those boundaries are crossed. They discuss whether real platonic friendships truly exist, what factors contribute to maintaining those boundaries, and the complexities of...
Apr 5, 2023
"Recording stopped being fun a long time ago!" This week, Izzy shares her struggle with taking a break and why needing a breather from recording is necessary right now. Tune in to hear her thoughts on burnout, making excuses, and why work overload is never a good idea. AND why taking a break will give her time to...