Jul 29, 2022
"Problematic weed obsessions are a real thing!" This week Izzy tells you how over indulging in cannabis use can cause psychological disturbances or distress according to the CDC, psychology today, and the national center of medicine!
*Note: this is not an anti-weed episode. this is a *be cautious with your usage* type...
Jul 22, 2022
"I never dreamed of something like this!" This week, Izzy tells you how comedy fell into her lap and why she thinks its the perfect way to upgrade her storytelling skills. She tells you how she went from searching for event venues to enrolling in a comedy writing class. Tune in for the deets!
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Jul 19, 2022
"Web MD will be the death of you (AND me)!" Lol. In this weeks episode, Izzy shares some facts on Hypochondria, (aka health anxiety disorder) how to recognize symptoms, and how you can use emotion management and emotional regulation before convicing yourself that you have terminal illnesses. Tune in for the rest! Don't...
Jul 8, 2022
"Worry about yourself baby girl!" This week Izzy tells you how living vicariously is pyschologically proven to contribute to thoughts of misery, depression, ad self-doubt. She also reminds you to focus on your own goals, log off of social media (if its triggering), and utilize wellness checks to remind yourself...
Jul 2, 2022
"Hate the summer heat? You're not alone!" This week, Izzy tells you how summer depression (aka summer SADness, aka S.A.D, aka Lana del Rey vibes) can impact different areas of wellness.
4% of people panic at the beginning of summer. 10% cry when it's over. Tune in to find out how the sun is disrespectful to folks with...