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Wellness Bae

Feb 26, 2022

"I'm envious AF!" This week, Izzy opens up about the envy she feels and how it's affecting her goals. She tells you the difference between episodic envy and destructive envy and shares some tips on how you can overcome it if you are dealing with the same thing. Tune in for the rest! 

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Feb 19, 2022

"Respect yourself enough to read credible information." In this episode, Izzy tells you what information literacy is, how to spot credible resources, and where you can find them. Spoiler alert! TikTok is not the place! 

She encourages you to open a library account where you can do real research on all the topics you...


Feb 11, 2022

This week Izzy talks about the history of narcissism! She tells you about the mirror invention and where vanity came from! Spoiler alert, the mirror made us evil! 

She also tells you about the glamour spell she's planning on doing for valentines day! Tune in for the rest.

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Feb 4, 2022

"Love yourself enough to not want to do it alone." In this episode, Izzy talks about heart health and why you should be romanticizing the organ that literally keeps you alive. She also tells you why you should keep cinnamon on deck, when to stop focusing (so much) on yourself, and why she almost died on her couch! True...