Oct 30, 2021
"The afterlife is hella lit!" In this episode Izzy talks about the history of Dia de los Muertos! She tells you all about the 4 year voyage spirits go on in Chicunamictlán, the Land of the Dead!
She also talks about the 9 levels to Mictlán (the final resting place), gives you tips on finding spiritual peace after you...
Oct 22, 2021
"I don't want a go-fund me!" In this episode, Izzy talks about adding a beneficiary to your bank account to secure your funds. This is not a will or life insurance, but will help your family access your money in case you pass away. Click the links below for more info on how to do that!
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Oct 15, 2021
"I'm skipping Halloween!" This week, Izzy tells you why holidays are not a vibe right now! She talks about seasonal depression, how to recognize it, and why a light box can ease the bitterness!? lol.
She gives you wellness tips on how to cope through the holiday season, why nourishing yourself might help your moods,...
Oct 9, 2021
"If you're embarrassed of your degree, you're not alone!" In this episode, Izzy talks about college degrees and why people are ashamed of them - including her!
You also get intellectual wellness vibes with Izzy's thoughts on decision making, procrastination, and how critical thinking made her a better...
Oct 1, 2021
Rudy is finally on the podcast! After years of working together, he finally gets on the mic to talk about trust.
Izzy talks about the work dynamic, the journey behind the process, and how she's had to overcome PTSD struggles. Rudy shares his perspective on trauma, what it's been like working with Izzy, and how it all...