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The Wellness Latina

Aug 5, 2022

"I've been demoted to lunch dates only!" True story! This week, Izzy talks about how being uninvited from a late night party pushed her into a new phase of life. "I'm officially the old boring friend!" She also tells you how that relates to emotional & physical wellness and how that ties into pluto and the...


Jul 29, 2022

"Problematic weed obsessions are a real thing!" This week Izzy tells you how over indulging in cannabis use can cause psychological disturbances or distress according to the CDC, psychology today, and the national center of medicine!

*Note: this is not an anti-weed episode. this is a *be cautious with your usage* type...


Jul 22, 2022

"I never dreamed of something like this!" This week, Izzy tells you how comedy fell into her lap and why she thinks its the perfect way to upgrade her storytelling skills. She tells you how she went from searching for event venues to enrolling in a comedy writing class. Tune in for the deets! 

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Jul 19, 2022

"Web MD will be the death of you (AND me)!" Lol. In this weeks episode, Izzy shares some facts on Hypochondria, (aka health anxiety disorder) how to recognize symptoms, and how you can use emotion management and emotional regulation before convicing yourself that you have terminal illnesses. Tune in for the rest! Don't...


Jul 8, 2022

"Worry about yourself baby girl!" This week Izzy tells you how living vicariously is pyschologically proven to contribute to thoughts of misery, depression, ad self-doubt. She also reminds you to focus on your own goals, log off of social media (if its triggering), and utilize wellness checks to remind yourself...