Nov 19, 2021
In this episode, Izzy talks about alcohol induced anxiety and how it can impact your overall well-being. (please excuse the nervous laughing and lack of motivation in this episode. check out the links below for value. lol).
links:
https://www.healthline.com/health/alcohol-and-anxiety#living-with-anxiety
Nov 12, 2021
"I'm gonna end up looking like Cher!" In this episode, Izzy talks about cosmetic procedures and the effects it has on your self-esteem. She tells you why people with low self-esteems tend to be dissatisfied with the outcomes and why that's still not stopping her!
Tune in for the rest. And please leave a review on...
#33 Talk Healthy to Me
Nov 5, 2021
"Dialectical Behavior is a thing!" In this episode, Izzy talks about communicating assertively using the acronym Dear Man; something she learned in therapy.
If you've been arguing a lot with people you care about or don't get what you want often, this episode is for you!
Tune in for the deets and leave a review on...