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Wellness Bae

Dec 23, 2022

"Merry Christmas Wellness Baes!" This week Izzy shares a flashback episode recorded December 2021 where Izzy is a guest on the Watch Yo Mouth with Mozo podcast, produced by Jose Mozo Cruz.

You'll hear a little about how she got started with podcasting, the journey throughout covid, and how Wellness Bae Radio came...


Dec 21, 2022

"You carried my crutches to the shower!" This week, Izzy has a conversation with her bestie from Air Force bootcamp, Alejandra Laguna. Tune in to hear them go down memory lane on their experiences in the military and how frienship maintenance has kept them together the last 12 years. You also get a wellness...


Dec 15, 2022

“The thought doesn’t count!” This Christmas get gifts people actually asked for. In this episode Izzy talks about the psychology of gift giving and what factors play a role here. Do you really want to buy Christmas gifts or do you just want people to like you? Is it genuine? Will you feel resentful? You don't have...


Dec 8, 2022

"I needed something to nurture!" This week, Izzy becomes a cat mom and you hear all about it! She shares the fears and worries that led to adopting a kitten, why cats make better emotional support animals, and how to choose the right animal for your lifestyle and personality type! Pets should decrease stress not add to...


Nov 30, 2022

"Izzy has a case of the Covid!" This week, Izzy's production assistant, Lawrence, guest hosts while Izzy recovers! You'll briefly hear about thier time in the military, riding to base together, Izzy's car setting on fire, doing Air Force things in Hawaii, and how Lawrence landed a position at Wellness Bae Radio. Tune in...