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Wellness Bae

Sep 24, 2021

"Trauma made me hate an entire genre of music!"

In this episode, Izzy rekindles her love for reggaeton. After 5 years of avoidance, she tells you how the latest J Balvin album brought her back to it. She shares her experiences and why this is A BIG DEAL! :D

Tune in for the rest and leave a review on Apple podcasts if...


Sep 17, 2021

"Can we talk about male birth control?" This week, Izzy gets a little political. She tells you her thoughts on the Texas abortion ban and why we need to normalize men getting vasectomies!

She also tells you what's happening in Oklahoma now and why she feels heartbroken about it. 

And finally, you'll find out why her...


Sep 10, 2021

"Don't let the wellness bullies stop you from working on yourself!" 

In this episode, Izzy tells you how tired she is of so-called "wellness gurus" painting unrealistic expectations to everyday people. You don't have to spend tons of money to start your healing journey. You can heal from your living room, write in a...


Sep 3, 2021

"I want a man who will let me pay his bills!" In this episode, Izzy talks about gender roles, machismo men, and financial support.

She explains the difference between codependent vs dependent relationships and why she's looking into this to begin with! 

Tune in for the details and leave a review on Apple if you...