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Wellness Bae

Jul 23, 2021

"I'm not new to this, I'm true to this!" In this episode, Izzy tells you about the 90 day rule when it comes to dating and why she is applying this principle.

You'll also learn why her values play a huge role in this decision and how sexual trauma contributed to this belief system. "I'm careful of what foods I put into...


Jul 16, 2021

Credits:

Writer & Host: Darling Izzy

Producer & Engineer: R.M. 

Wellness Bae Radio ©️


Jul 9, 2021

"Friendships come and go but siblings are forever!" In this episode, Izzy tells you how sibling support is linked to emotional wellness.  

She also tells you how you can use emotional intelligence to regulate your emotions and be mindful of other people's emotions.

"Where do you stand with your own siblings?" "How does...


Jul 2, 2021

"I think about dying like a lot A LOT!" In this episode, Izzy talks about passive suicidal thoughts.

She tells you how environmental stress can lead to environmental depression, and how you can recognize when your environment is creating stressful experiences.

She also tells you what triggered her latest meltdown...