Apr 30, 2022
"Don’t over do it with the compliments!" In this week’s episode, Izzy talks about praise and favors in relationships. Don't just tell your partner they're amazing, show them! She also talks about relationship types and how to gain or lose attraction! Spoiler alert: like them less! lol.
Tune in for the rest. Leave a...
Apr 22, 2022
"The person you're meant to be with is right in front of your nose!" This week, Izzy talks about relationships and the three things that attract you to a romantic partner: proximity, similarities, and personal attributes! You'll also learn how the proximity of choice can ruin any potential love interests.
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Apr 15, 2022
"Don't lose touch with your favorite people!" This week Izzy shares the three components of friendship maintenance, how it affects your emotional well-being, and why bombarding your friends is detrimental to the relationship.
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Izzy's referenced...
Apr 9, 2022
"Don't confuse boredom with depression!" In this episode, Izzy tells how you boredom is caused by low levels of mental stimulation such as depression, lack of sleep, and lack of nutrients!
She also tells you how her sluggish bored energy was giving her depression vibes, so she got back on psych meds.
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Apr 3, 2022
"Chris Rock went to therapy for 7 hours a day!" In this episode, Izzy sits down with her military friend, Byron (aka Smooth) to discuss anger, aggression, emotional regulation, and of course Will Smith and the infamous slap! They talk about the different types of aggression, their own experiences with it, and how to...