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Wellness Bae

Aug 31, 2022

"Minority children have it worse than white children!" This week Izzy talks about the disparities in mental health for minority youth. She tells you how the system dissappoints familes & children and how the therapist shortage makes it worse. She also talks about Middle School Diaries, a podcast she is producing with...


Aug 27, 2022

Welcome to the last Friday episode! This week, Izzy gives you a quick little update on the new schedule. TWL will be released every Wednesday morning starting next week. Same pod, new day & time! :) Hopefully this is a better fit for everyone. :) 

Come back next week for an episode on child psychology!

Don't forget to...


Aug 19, 2022

"Nostalgia will cure your depression but also give you depression." lol. This week Izzy talks about the positivives and negatives of having nostalgic episodes. She tells you why Psychology Today says its an overwhelingly positive emotion.

AND she tells you why she's losing sleep over it! Something big is happening. Tune...


Aug 5, 2022

"I've been demoted to lunch dates only!" True story! This week, Izzy talks about how being uninvited from a late night party pushed her into a new phase of life. "I'm officially the old boring friend!" She also tells you how that relates to emotional & physical wellness and how that ties into pluto and the...